Mindy G.Feb 3, 20154 minHow To Create Your Healthy Living Success PathPlanning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...
Mindy G.Jan 20, 20155 minThe Truth About CarbsCarbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...
Mindy G.Jan 20, 20152 minHealth Benefits Of SpinachOnce known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...
Mindy G.Jan 13, 20154 min9 Tips To Reduce Muscle TensionYes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...