Mindy G.Jul 28, 20204 minWhy You Want To Embrace The PlateauThis blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.Jul 14, 20206 minHow To Start Making Food Level Ups For Weight LossIf you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.Jul 7, 20208 min10 Foods That Might Be Sabotaging Your Weight Loss GoalsThere is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.Jun 9, 20204 minChange Your Mind, Change Your Body You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...