Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a strong support system significantly increases your chances of losing weight—and keeping it off? It’s true....

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using many of its principles today. In case you don’t want to run out to bookstore or order one up on Amazon, I’ll fill you in on why this book has been a game changer and sitting on my shelf for the past few years... especially when it comes to creating healthy habits that stick! Simple Changes As you may have guessed, the premise of the book is tha

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step at a time. How many of us have a list of take out restaurants at our fingertips at home and at the office? It often feels so much easier to reach for the phone and order pizza, Chinese, subs.. whatever. So how can you get motivated to cook when all you want do is dial out for dinner? First, you have to make it easy to make a healthy choice a

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or unhealthy. In fact, if you were to journal your food and beverage intakes over the course of a few weeks, you’d probably find that you’re basically eating the same things for breakfast, lunch and dinners on rotation. These are the regular eating habits that are ingrained in us as “food.” Because the truth is most of us don't have the time, energ

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work wasted! When you set out to eat better, you may be tempted to start by cutting out all the foods you love, dropping your calories crazy low, and veering toward the cleverly marketed "health foods." And it can feel all consuming. As a nutritionist and weight loss coach, I see it all the time. Clients come to me after making a few healthy changes

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

Do you use meal planning to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...

If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...