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    5 Ways To Practice Self-Love
    Mindy G.
    • Feb 9, 2021
    • 2 min

    5 Ways To Practice Self-Love

    Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
    Creamy Pumpkin Hummus
    Mindy G.
    • Nov 10, 2020
    • 1 min

    Creamy Pumpkin Hummus

    Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...
    From Junk Food To Whole Food: How To Make Changes That Will Stick
    Mindy G.
    • Oct 20, 2020
    • 4 min

    From Junk Food To Whole Food: How To Make Changes That Will Stick

    A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
    5 Tips For Eating Better In A Time Crunch
    Mindy G.
    • Sep 29, 2020
    • 4 min

    5 Tips For Eating Better In A Time Crunch

    The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
    7 Simple Ways To Eat Healthier Today
    Mindy G.
    • Aug 25, 2020
    • 4 min

    7 Simple Ways To Eat Healthier Today

    It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
    10 Foods To Avoid When You're Trying To Eat Better
    Mindy G.
    • Jul 7, 2020
    • 7 min

    10 Foods To Avoid When You're Trying To Eat Better

    There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
    Spicy Black Bean Burgers
    Mindy G.
    • May 21, 2020
    • 2 min

    Spicy Black Bean Burgers

    Black bean burgers can offer a delicious and nutritious alternative to other meat burgers. And as someone who doesn't eat red meat, when...
    How To Meal Prep For Success
    Mindy G.
    • May 20, 2020
    • 4 min

    How To Meal Prep For Success

    Do you use meal prep to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...
    Meal Planning 101
    Mindy G.
    • May 13, 2020
    • 3 min

    Meal Planning 101

    If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...
    The Surprising Benefits of Mindful Eating
    Mindy G.
    • May 6, 2020
    • 5 min

    The Surprising Benefits of Mindful Eating

    While it's true that a big benefit of mindful eating is weight loss, there are plenty of other reasons to adopt a more mindful approach...
    How To Create Healthier Food Habits At Work
    Mindy G.
    • Jul 9, 2019
    • 7 min

    How To Create Healthier Food Habits At Work

    Do you struggle with food habits at work? Do you ever find yourself reaching for foods as a response to stress or mindlessly munching,...
    Eating For Healthy Hormones (And What Foods To Avoid)
    Mindy G.
    • Jun 19, 2019
    • 4 min

    Eating For Healthy Hormones (And What Foods To Avoid)

    Hormonal imbalances can have a major impact on your health. And while many things can alter the delicate balance of your hormones, what...
    The Link Between Hormones and Belly Fat
    Mindy G.
    • Apr 12, 2019
    • 4 min

    The Link Between Hormones and Belly Fat

    What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
    7 Ways to Banish Belly Bloat
    Mindy G.
    • Feb 7, 2017
    • 4 min

    7 Ways to Banish Belly Bloat

    The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...
    How To Boost Your Health By Eating From The Rainbow
    Mindy G.
    • Mar 3, 2015
    • 3 min

    How To Boost Your Health By Eating From The Rainbow

    Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting your health by reducing risk of...

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