Mindy G.Feb 9, 20212 min5 Ways To Practice Self-LoveHey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.Nov 10, 20201 minCreamy Pumpkin HummusDo you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...
Mindy G.Oct 20, 20204 minFrom Junk Food To Whole Food: How To Make Changes That Will StickA few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.Sep 29, 20204 min5 Tips For Eating Better In A Time CrunchThe most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.Aug 25, 20204 min7 Simple Ways To Eat Healthier TodayIt's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
Mindy G.Jul 7, 20207 min10 Foods To Avoid When You're Trying To Eat BetterThere is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.May 21, 20202 minSpicy Black Bean Burgers Black bean burgers can offer a delicious and nutritious alternative to other meat burgers. And as someone who doesn't eat red meat, when...
Mindy G.May 20, 20204 minHow To Meal Prep For Success Do you use meal prep to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...
Mindy G.May 13, 20203 minMeal Planning 101If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...
Mindy G.May 6, 20205 minThe Surprising Benefits of Mindful EatingWhile it's true that a big benefit of mindful eating is weight loss, there are plenty of other reasons to adopt a more mindful approach...
Mindy G.Jul 9, 20197 minHow To Create Healthier Food Habits At WorkDo you struggle with food habits at work? Do you ever find yourself reaching for foods as a response to stress or mindlessly munching,...
Mindy G.Jun 19, 20194 minEating For Healthy Hormones (And What Foods To Avoid)Hormonal imbalances can have a major impact on your health. And while many things can alter the delicate balance of your hormones, what...
Mindy G.Apr 12, 20194 minThe Link Between Hormones and Belly FatWhat is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
Mindy G.Feb 7, 20174 min7 Ways to Banish Belly BloatThe dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...
Mindy G.Mar 3, 20153 minHow To Boost Your Health By Eating From The Rainbow Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting your health by reducing risk of...