Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...

When You’re Doing “All the Right Things” But the Scale Won’t Move. If you’ve cleaned up your eating habits, started exercising, and still feel like the scale won’t budge — you’re not alone. It’s one of the most common (and most frustrating) challenges women face in midlife weight loss. It can leave you wondering what you’re doing wrong… or worse, ready to give up altogether. But here’s the truth: even when it feels like you’re doing all the things, many of our daily choices h

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

If you’re working toward a healthy weight, it’s completely normal to feel confused, discouraged, or overwhelmed at times — especially in midlife. You’re eating better, exercising, prioritizing sleep, and doing “all the right things”… yet the scale just won’t budge. And you start to wonder — what am I doing wrong? Here’s the truth: your healthiest, happiest weight is about so much more than a number on the scale. As your body changes in midlife, hormone shifts, muscle loss, an

Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...

Run Your Run. A catchy slogan, but what does it mean? What defines a runner? Is it their distance? The time spent? A love of the sport?...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...