I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a strong support system significantly increases your chances of losing weight—and keeping it off? It’s true....

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

Do you use meal planning to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...

If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

One of the first steps to eating better (aside from ditching the All or Nothing mindset), is to practice being more mindful. And mindful...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...