How to Use Affirmations For Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
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Mindy G.
- Feb 9, 2021
- 2 min
5 Ways To Practice Self-Love
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
- Jan 11, 2021
- 3 min
The powerful link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
- Jan 4, 2021
- 5 min
6 Ways to Stop a Bad Day From Driving You to Eat
So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.
- Nov 25, 2020
- 3 min
How To Boost Your Health With Gratitude
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.
- Oct 20, 2020
- 4 min
The Secret To Making Healthy Changes That Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
- Oct 6, 2020
- 3 min
Are You Living Your Best Life?
If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.
- Sep 29, 2020
- 4 min
5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.
- Jul 28, 2020
- 4 min
Why You Want To Embrace The Plateau
This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.
- Jul 21, 2020
- 6 min
7 Surprising Ways To Get Motivated To Exercise
You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.
- Jul 14, 2020
- 6 min
How To Level Up Your Food Habits For Weight Loss
If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.
- Jul 7, 2020
- 8 min
10 Foods That Might Be Sabotaging Your Weight Loss Goals
There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.
- Jun 9, 2020
- 4 min
Change Your Mind, Change Your Body
You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
Mindy G.
- Jun 2, 2020
- 4 min
5 Mindset Barriers That Block Weight Loss
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
Mindy G.
- May 20, 2020
- 4 min
How To Meal Prep For Success
Do you use meal prep to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...
Mindy G.
- May 13, 2020
- 4 min
The Beginners Guide To Meal Planning
If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...
Mindy G.
- May 6, 2020
- 5 min
5 Benefits of Mindful Eating
While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...
Mindy G.
- Apr 15, 2020
- 3 min
How To Boost Your Resiliency
When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
Mindy G.
- Apr 6, 2020
- 4 min
Why Stretching and Flexibility Are So Important
You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.
- Mar 12, 2020
- 4 min
How To Heal Your Body With Healthy Eating
We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...
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