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The Link Between Affirmations And Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.
Jun 14, 20213 min read


5 Ways To Practice Self-Love For Weight Loss
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
Feb 9, 20212 min read


The link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
Jan 11, 20213 min read


6 Ways to Stop a Bad Day From Driving You to Eat
Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...
Mindy G.
Jan 4, 20215 min read


How Gratitude Promotes Better Health
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.
Nov 25, 20203 min read


The Secret To Making Healthy Changes That Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
Oct 20, 20204 min read


5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.
Sep 29, 20204 min read


Learning To Embrace The Plateau
This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.
Jul 28, 20204 min read


7 Ways To Get Motivated To Exercise
You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.
Jul 21, 20206 min read


Simple Food Level Ups For Weight Loss
If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.
Jul 14, 20206 min read


10 Foods That Might Be Sabotaging Your Weight Loss
There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.
Jul 7, 20208 min read


How Your Mindset Affects Weight Loss
You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
Mindy G.
Jun 9, 20204 min read


5 Mindset Traps That Block Weight Loss
When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...
Mindy G.
Jun 2, 20205 min read


How To Meal Plan For Success
Do you use meal planning to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...
Mindy G.
May 20, 20204 min read


A Beginners Guide To Meal Planning
If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...
Mindy G.
May 13, 20204 min read


5 Big Benefits of Mindful Eating
While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...
Mindy G.
May 6, 20205 min read


How Resiliency Impacts Weight Loss
When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
Mindy G.
Apr 15, 20203 min read


Why Stretching and Flexibility Are Important As You Age
You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.
Apr 6, 20204 min read


How To Approach Healthier Eating
If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...
Mindy G.
Mar 12, 20204 min read


How to Master Your Mindset For Lasting Weight Loss
If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
Mindy G.
Jan 29, 20205 min read
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