How to Use Affirmations For Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
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Mindy G.
- Jan 11, 2021
- 3 min
The powerful link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
- Jul 28, 2020
- 4 min
Why You Want To Embrace The Plateau
This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.
- Jul 21, 2020
- 6 min
7 Surprising Ways To Get Motivated To Exercise
You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.
- Jun 9, 2020
- 4 min
Change Your Mind, Change Your Body
You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
Mindy G.
- Jun 2, 2020
- 4 min
5 Mindset Barriers That Block Weight Loss
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
Mindy G.
- Apr 28, 2020
- 4 min
Why You Need to Lift Weights to Slim Down
While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.
- Apr 15, 2020
- 3 min
How To Boost Your Resiliency
When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
Mindy G.
- Apr 6, 2020
- 4 min
Why Stretching and Flexibility Are So Important
You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.
- Jan 29, 2020
- 5 min
How to Master Your Mindset For Lasting Weight Loss
If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
Mindy G.
- Jan 13, 2020
- 3 min
How To Start Exercising When You're a Beginner
Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.
- Apr 12, 2019
- 4 min
The Link Between Hormones and Belly Fat
What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
Mindy G.
- Dec 31, 2018
- 5 min
6 Ways Set New Year Goals And Keep Them
Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...
Mindy G.
- Dec 17, 2018
- 6 min
How To Make This Next Year Your Best Year
As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...
Mindy G.
- Dec 10, 2018
- 6 min
7 Ways To Eat Better During The Holiday Season
Holiday fun foods are suddenly everywhere. And the temptation and fear of missing out mixed with the overwhelm of trying to stick to your...
Mindy G.
- Dec 3, 2018
- 4 min
7 Ways To Honor Healthy Habits During The Holidays
Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study...
Mindy G.
- Jul 9, 2018
- 5 min
5 Tips to Reduce Exercise Induced Nausea
Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.
- Feb 19, 2018
- 3 min
12 Ways to Move More Each Day
Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...
Mindy G.
- Feb 12, 2018
- 3 min
Post Workout Nutrition: what you need to know
Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.
- Feb 5, 2018
- 3 min
Pre Workout Nutrition: what you need to know
Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
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