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    How to Use Affirmations to Score Health & Happiness
    Mindy G.
    • Jun 14, 2021
    • 3 min

    How to Use Affirmations to Score Health & Happiness

    Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...
    Why You Need A Weight Loss Support Team
    Mindy G.
    • Jan 11, 2021
    • 4 min

    Why You Need A Weight Loss Support Team

    Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
    Why You Want To Embrace The Plateau
    Mindy G.
    • Jul 28, 2020
    • 4 min

    Why You Want To Embrace The Plateau

    This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
    7 Surprising Ways To Get Motivated To Exercise
    Mindy G.
    • Jul 21, 2020
    • 6 min

    7 Surprising Ways To Get Motivated To Exercise

    You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
    Change Your Mind, Change Your Body
    Mindy G.
    • Jun 9, 2020
    • 4 min

    Change Your Mind, Change Your Body

    You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
    5 Mindset Barriers That Could Be Blocking Your Weight Loss
    Mindy G.
    • Jun 3, 2020
    • 4 min

    5 Mindset Barriers That Could Be Blocking Your Weight Loss

    Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
    Why You Need to Lift Weights to Slim Down
    Mindy G.
    • Apr 29, 2020
    • 4 min

    Why You Need to Lift Weights to Slim Down

    While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
    How To Boost Your Resiliency
    Mindy G.
    • Apr 15, 2020
    • 3 min

    How To Boost Your Resiliency

    When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
    Why Stretching and Flexibility Are So Important
    Mindy G.
    • Apr 6, 2020
    • 4 min

    Why Stretching and Flexibility Are So Important

    You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
    How to Master Your Mindset For Lasting Weight Loss
    Mindy G.
    • Jan 29, 2020
    • 5 min

    How to Master Your Mindset For Lasting Weight Loss

    If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
    How To Start Exercising When You're a Beginner
    Mindy G.
    • Jan 13, 2020
    • 3 min

    How To Start Exercising When You're a Beginner

    Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
    The Link Between Hormones and Belly Fat
    Mindy G.
    • Apr 12, 2019
    • 4 min

    The Link Between Hormones and Belly Fat

    What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
    6 Ways Set New Year Resolutions And Keep Them
    Mindy G.
    • Jan 1, 2019
    • 4 min

    6 Ways Set New Year Resolutions And Keep Them

    Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change, only to find your motivation waning...
    How To Make This Year Your Year Of Happy
    Mindy G.
    • Dec 18, 2018
    • 4 min

    How To Make This Year Your Year Of Happy

    Have you spent a lot of time this past year wishing that you were happier with your life and less stressed? A lot of the time, we take...
    How To Eat Better And Still Have Fun This Holiday Season
    Mindy G.
    • Dec 11, 2018
    • 4 min

    How To Eat Better And Still Have Fun This Holiday Season

    Eating better can seem like a much bigger challenge during the holiday season, especially if you’ve been invited to gatherings and are...
    7 Ways To Make Healthy Happen This Holiday
    Mindy G.
    • Dec 4, 2018
    • 4 min

    7 Ways To Make Healthy Happen This Holiday

    The holiday season is full of family, friends, fun food, and lots of memory making opportunities. And it's no secret that the holidays...
    5 Tips to Reduce Exercise Induced Nausea
    Mindy G.
    • Jul 10, 2018
    • 5 min

    5 Tips to Reduce Exercise Induced Nausea

    Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
    12 Ways to Move More Each Day
    Mindy G.
    • Feb 20, 2018
    • 3 min

    12 Ways to Move More Each Day

    Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
    Post Workout Nutrition: what you need to know
    Mindy G.
    • Feb 13, 2018
    • 3 min

    Post Workout Nutrition: what you need to know

    Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
    Pre Workout Nutrition: what you need to know
    Mindy G.
    • Feb 6, 2018
    • 3 min

    Pre Workout Nutrition: what you need to know

    Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
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