Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for ways to make our goals a...

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

We’ve all heard the usual motivators for getting more exercise. You’ve probably tried getting a work out buddy who keeps you accountable...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? If you've tried eating...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If one of your healthy living goals includes weight loss, you've probably noticed "diet" tips are not hard to find. There are countless...

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change, then find your motivation waning by...

Have you spent a lot of time this past year wishing that you were happier with your life and less stressed? A lot of the time, we take...

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are...

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...

Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...

Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...