Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change, only to find your motivation waning...

Have you spent a lot of time this past year wishing that you were happier with your life and less stressed? A lot of the time, we take...

Eating better can seem like a much bigger challenge during the holiday season, especially if you’ve been invited to gatherings and are...

The holiday season is full of family, friends, fun food, and lots of memory making opportunities. And it's no secret that the holidays...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...

Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...

Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...