Mindy G.Jun 14, 20213 minHow to Use Affirmations to Score Health & HappinessPositive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...
Mindy G.Jan 11, 20214 minWhy You Need A Weight Loss Support TeamSupport is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
Mindy G.Jul 28, 20204 minWhy You Want To Embrace The PlateauThis blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.Jul 21, 20206 min7 Surprising Ways To Get Motivated To ExerciseYou've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
Mindy G.Jun 9, 20204 minChange Your Mind, Change Your Body You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
Mindy G.Jun 3, 20204 min5 Mindset Barriers That Could Be Blocking Your Weight LossEat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
Mindy G.Apr 29, 20204 minWhy You Need to Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.Apr 15, 20203 minHow To Boost Your Resiliency When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
Mindy G.Apr 6, 20204 minWhy Stretching and Flexibility Are So Important You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.Jan 29, 20205 minHow to Master Your Mindset For Lasting Weight LossIf you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
Mindy G.Jan 13, 20203 minHow To Start Exercising When You're a BeginnerExercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.Apr 12, 20194 minThe Link Between Hormones and Belly FatWhat is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
Mindy G.Jan 1, 20194 min6 Ways Set New Year Resolutions And Keep ThemDo you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change, only to find your motivation waning...
Mindy G.Dec 18, 20184 minHow To Make This Year Your Year Of HappyHave you spent a lot of time this past year wishing that you were happier with your life and less stressed? A lot of the time, we take...
Mindy G.Dec 11, 20184 minHow To Eat Better And Still Have Fun This Holiday SeasonEating better can seem like a much bigger challenge during the holiday season, especially if you’ve been invited to gatherings and are...
Mindy G.Dec 4, 20184 min7 Ways To Make Healthy Happen This Holiday The holiday season is full of family, friends, fun food, and lots of memory making opportunities. And it's no secret that the holidays...
Mindy G.Jul 10, 20185 min5 Tips to Reduce Exercise Induced NauseaHave you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.Feb 20, 20183 min12 Ways to Move More Each DayMost of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
Mindy G.Feb 13, 20183 minPost Workout Nutrition: what you need to knowPost workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.Feb 6, 20183 minPre Workout Nutrition: what you need to knowFueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...