If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....