Mindy G.Nov 18, 20144 min5 Excellent Indoor Fitness ActivitiesMaybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
Mindy G.Sep 23, 20144 minWhat Running Has Taught MeRun Your Run. A catchy slogan, but what does it mean? What defines a runner? Is it their distance? The time spent? A love of the sport?...
Mindy G.Apr 15, 20144 minWhat You Need To Know About Healthy HydrationDid you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...
Mindy G.Feb 25, 20143 minThe Benefits Of Epsom Salts In Your Fitness RoutineLooking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...