As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care. ...

How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 7 to 8 hours? You might be...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...

"We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared. Oh-oh! A forest! A big, dark...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...