Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal Breakfast Muffins yield a batch of 12 hearty muffins you can store in the fridge (or freezer) so you can grab and go on those busy mornings and ensure a healthy start to your day! Support your energy needs and satisfy that morning hunger with the help of these delicious breakfast muffins, baked with the goodness of sweet potato and carrot

If you’re craving something crispy and savory but don’t want to derail your goals, these rosemary garlic sweet potato crisps are a simple, satisfying solution. Made with real ingredients and baked instead of fried, they deliver flavor and crunch without the heavy, greasy aftermath. Sweet potatoes provide fiber-rich carbohydrates that support steady energy — something that becomes increasingly important in perimenopause and menopause. Paired with heart-healthy olive oil and an

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall inspired dish? Yes you can with this Sweet Potato & Black Bean Quinoa Salad! It's time to take advantage of in-season sweet potatoes and enjoy a hearty salad that is just as delicious served warm as it is cold. Perfect for lunch, dinner, as pre or post workout fuel too! We all have our busy "seasons" and Fall is definitely one of mine so having a few key recipes I k

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

Looking for a way to satisfy your sweet tooth without all the added sugar and fluff? You're going to love these Sweet Potato Brownies! A rich and creamy brownie so delicious, they quickly became a client favorite! Have you ever tried a "healthy" brownie before and instantly noticed what's missing? Yep, been there, done that. And friend, that's just one reason I'm so passionate about making eating better simple and FUN! Because you shouldn't have to give up your favorite fun

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm the soul. These Sweet Potato Biscuits answer the comfort food call and are a great complement to everything from the holiday feast to those hearty soups and chili’s! And with a list of ingredients you likely have sitting in your pantry, this recipe is also a snap to whip up in no time flat. In case you were wondering, they make a pretty tasty

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of sweet potatoes, along with other hearty ingredients to deliver essential vitamins and minerals. Great paired with your breakfast or enjoyed anytime as a fun snack! I like to make mine as mini muffins for simple snacking and to pair with soups or chili. And with just a handful of ingredients, you can easily whip these up in no time flat!

I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and nutritious way, Sweet Potato & Black Bean Taquitos! Not only are these tasty taquitos full of fresh flavor, you'll enjoy a healthy balance of protein, carbs, and healthy fats, along with a variety of essential vitamins and minerals too! So, if you're looking for a simple healthy dish you can whip up in a flash and you love Mexican food too, well, this may jus

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and amazing versatility, but also for their excellent nutritional value. Did you know... Sweet potatoes are an excellent source of Vitamin A & C, manganese, potassium, B Vitamins, iron, dietary fiber and more! Rich in antioxidants sweet potatoes boast anti-inflammatory properties, have been shown to help support healthy blood sugar levels, and are

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat treat that includes one of my favorites - sweet potatoes! This Sweet Potato Bread is deliciously spicy with a hint of sweetness, perfect to tantalize even the toughest of taste buds! Bread often gets a bad wrap because so many of them are laden with salt, refined sugar and whole bunch of other unhealthy ingredients that the body just can't put