I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

One of the first steps to eating better (aside from ditching the All or Nothing mindset), is to practice being more mindful. And mindful...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...