If you’ve ever felt like you’re “doing all the right things” but not seeing the results you want in midlife, you’re not alone. I hear...

If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism...

Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and...

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being....

5 Mistakes Women Make in Weight Loss During Menopause

For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...