Mindy G.Jun 14, 20214 minHow to Use Affirmations For Weight LossI often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.Feb 9, 20212 min5 Ways To Practice Self-LoveHey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.Jan 11, 20213 minThe powerful link between social support and weight lossDid you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.Jan 4, 20215 min6 Ways to Stop a Bad Day From Driving You to EatSo many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...