I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

Do you struggle with food habits at work?  Do you ever find yourself hitting the vending machine as a response to a stressful workday or...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...