If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism slows, and the old tricks (cutting carbs, adding on more workouts, skipping meals) only seem to make things worse. The good news? You don’t need to do more — you just need to do what works better for your body now. Here are 3 key things to focus on if you're ready to lose fat in midlife without extreme dieting, burnout, or guesswork. 1. Pri

I often say that you can have all the nutrition and fitness knowledge in the world, but if your mindset isn’t working with you, reaching your goals can feel like an uphill battle. That’s because mindset plays a powerful role in our ability to follow through on the habits that support change — whether the goal is improving your health, building new routines, or achieving sustainable weight loss. So how can you strengthen your mindset to support your goals? One simple tool that

Many women spend years trying to improve their health through discipline, rules, and willpower — often believing they need to be harder on themselves to succeed. But research increasingly shows that self-compassion, not self-criticism, is often what supports lasting change. Self-compassion doesn’t mean ignoring your goals or lowering your standards. It simply means approaching yourself with the same patience, understanding, and encouragement you would offer a friend. When you

Did you know that having a strong support system can significantly increase your chances of losing weight — and keeping it off? Research consistently shows that people who surround themselves with encouragement, accountability, and shared goals are more likely to see lasting success. Why does this matter so much? Because support is powerful. As humans, we naturally thrive in community. Whether it’s a trusted friend, a coach, or a group of like-minded individuals, having peopl

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using many of its principles today. In case you don’t want to run out to bookstore or order one up on Amazon, I’ll fill you in on why this book has been a game changer and sitting on my shelf for the past few years... especially when it comes to creating healthy habits that stick! Small & Simple Changes As you may have guessed, the premise of the boo

Eating healthier is often easier than people think. The truth is, most of us are creatures of habit — whether those habits support our health or not. If you were to track your meals for a couple of weeks, you’d likely notice that many of the same foods show up again and again for breakfast, lunch, and dinner. These familiar meals become our default routines simply because they’re convenient and easy. And that’s not necessarily a bad thing. Because when you want to start eatin

Do your eating habits tend to fall apart during the workday? Maybe you find yourself grabbing snacks just because they’re there…hitting the vending machine after a stressful afternoon…or skipping lunch altogether — only to come home starving and overeating at dinner. You’re not alone. Long workdays, busy schedules, and constant demands can make it hard to stay consistent — especially in midlife, when energy, hunger, and stress can feel a little less predictable. And when your

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

The holiday season brings joy, traditions, gatherings… and let’s be honest — a whole lot of delicious food everywhere you turn. But in midlife, it’s not just about holiday cookies or festive cocktails. It’s about trying to stay aligned with your health goals while juggling family, events, emotions, hormones, and a schedule that suddenly feels extra full. You start with great intentions: a smaller plate one dessert instead of three sticking to your movement routine …and then —

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study found that nearly half of Americans plan to abandon their healthy habits during the holiday season. The truth is, maybe you start out with good intentions. This year you're going to limit the fun seasonal foods and beverages and add in some extra workouts... ...but then you indulge when you said you wouldn't, stop planning your food, and soon

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...