When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad" food lists, cutting carbs, swearing off sugar and saying no to fun. That's because for decades diet culture has told us that in order to live healthier and achieve our goals, we must make big sweeping changes. But the truth is making major changes to your daily diet is not only unnecessary, but unrealistic and rarely effective. First, it's o

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

Understanding Sugar in Midlife: Why the Type Matters Sugar is one of the most confusing topics in health and weight loss — largely because of years of mixed messages from diet culture. And while I’m a big believer in balance, where enjoyment and nourishment can coexist, I often see added sugars quietly sabotaging health, energy, and fat loss goals in midlife. Many women assume sugar is simply “bad,” but the reality is more nuanced. There’s an important difference between natu