Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super simple hummus recipe that's loaded with vitamins and minerals, complex carbs, protein and healthy fats too. And it tastes ahh-mazing!! Serve with your favorite veggies, whole grain crackers or chips or scoop some on crisp toasted pita bread. YUM! Ingredients 2 Tbsp. lemon juice 2 Tbsp. tahini 3 cloves garlic (or 3 tsp. minced) 2, 15 oz. cans g

Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced. This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients. The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating. And if yo

Is there anything better than a warm, hearty soup on a crisp fall day? This is the time of year when simple, one-pot meals really shine—just add your favorite ingredients, let everything simmer, and you’ve got something nourishing and satisfying ready to go. This Autumn Pumpkin Chili is one of our seasonal favorites for exactly that reason. It’s easy to make, full of flavor, and packed with ingredients that help support balanced meals—especially in midlife when what you eat c

This time of year always pulls me back into the kitchen—baking, experimenting, and filling the house with those cozy, familiar scents of the season. If you love classic pumpkin bread, this Pumpkin Bread with Crumble Topping is a must-try. It’s a step up from the traditional favorite, with a soft, moist texture and a lightly sweet crumble topping that adds just the right amount of indulgence. And while it feels like a decadent treat, it’s made with simple ingredients and a mor

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal Breakfast Muffins yield a batch of 12 hearty muffins you can store in the fridge (or freezer) so you can grab and go on those busy mornings and ensure a healthy start to your day! Support your energy needs and satisfy that morning hunger with the help of these delicious breakfast muffins, baked with the goodness of sweet potato and carrot c

If you’re craving something crispy and savory but don’t want to derail your goals, these rosemary garlic sweet potato crisps are a simple, satisfying solution. Made with real ingredients and baked instead of fried, they deliver flavor and crunch without the heavy, greasy aftermath. Sweet potatoes provide fiber-rich carbohydrates that support steady energy — something that becomes increasingly important in perimenopause and menopause. Paired with heart-healthy olive oil and an