11 Awesome Benefits Of Resistance Bands
Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...
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Mindy G.
- Feb 25, 2014
- 3 min
Why You Want Epsom Salts In Your Fitness Routine
Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...
Mindy G.
- Jan 21, 2014
- 4 min
How To Hit The Healthy Reset Button
DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...
Mindy G.
- Jan 21, 2014
- 4 min
4 Tips To Help You Achieve And Maintain Weight Loss
Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...
Mindy G.
- Jan 21, 2014
- 3 min
How To Boost Your Success And Stay Motivated
Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...
Mindy G.
- Jan 14, 2014
- 4 min
What You Need To Know About Protein
You may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...
Mindy G.
- Jan 14, 2014
- 4 min
Portion Sizing For Weight Loss
It sounds so simple: Don't eat or drink too much. But looks can be deceiving. It's easy to eat or drink more than you planned to. You can...
Mindy G.
- Jan 7, 2014
- 4 min
The Facts About Fat
Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...
Mindy G.
- Oct 1, 2013
- 3 min
Welcome to the Mind + Body Elite Health & Fitness Blog
Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...