Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...