Mindy G.Jul 21, 20206 min7 Surprising Ways To Get Motivated To ExerciseYou've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.Apr 28, 20205 minWhy You Need To Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...
Mindy G.Apr 6, 20204 minWhy Stretching and Flexibility Are So Important You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.Jan 13, 20203 minHow To Start Exercising When You're a BeginnerExercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...