Mindy G.Jul 21, 20206 min7 Surprising Ways To Get Motivated To ExerciseYou've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
Mindy G.Apr 29, 20204 minWhy You Need to Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.Apr 6, 20204 minWhy Stretching and Flexibility Are So Important You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.Jan 13, 20203 minHow To Start Exercising When You're a BeginnerExercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.Apr 12, 20194 minThe Link Between Hormones and Belly FatWhat is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
Mindy G.Jun 20, 20174 minThe Top 5 Misconceptions of Weight LiftingFor years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
Mindy G.Dec 6, 20165 min10 Gym Bag Must HavesAfter years of hitting the gym and teaching small group fitness classes I have discovered just how important a well packed gym bag can...
Mindy G.Aug 18, 20153 minMyofascial Release TechniquesStress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...
Mindy G.Dec 30, 20144 min4 Tips To Help You Achieve And Maintain Weight LossHave you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...
Mindy G.Apr 22, 20143 minTips To Boost Your Fitness OutdoorsThe sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
Mindy G.Mar 18, 20144 min11 Awesome Benefits Of Resistance Bands Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...