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    7 Surprising Ways To Get Motivated To Exercise
    Mindy G.
    • Jul 21, 2020
    • 6 min

    7 Surprising Ways To Get Motivated To Exercise

    You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
    Why You Need to Lift Weights to Slim Down
    Mindy G.
    • Apr 29, 2020
    • 4 min

    Why You Need to Lift Weights to Slim Down

    While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
    Why Stretching and Flexibility Are So Important
    Mindy G.
    • Apr 6, 2020
    • 4 min

    Why Stretching and Flexibility Are So Important

    You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
    How To Start Exercising When You're a Beginner
    Mindy G.
    • Jan 13, 2020
    • 3 min

    How To Start Exercising When You're a Beginner

    Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
    The Link Between Hormones and Belly Fat
    Mindy G.
    • Apr 12, 2019
    • 4 min

    The Link Between Hormones and Belly Fat

    What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
    The Top 5 Misconceptions of Weight Lifting
    Mindy G.
    • Jun 20, 2017
    • 4 min

    The Top 5 Misconceptions of Weight Lifting

    For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
    10 Gym Bag Must Haves
    Mindy G.
    • Dec 6, 2016
    • 5 min

    10 Gym Bag Must Haves

    After years of hitting the gym and teaching small group fitness classes I have discovered just how important a well packed gym bag can...
    Myofascial Release Techniques
    Mindy G.
    • Aug 18, 2015
    • 3 min

    Myofascial Release Techniques

    Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...
    4 Tips To Help You Achieve And Maintain Weight Loss
    Mindy G.
    • Dec 30, 2014
    • 4 min

    4 Tips To Help You Achieve And Maintain Weight Loss

    Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...
    Tips To Boost Your Fitness Outdoors
    Mindy G.
    • Apr 22, 2014
    • 3 min

    Tips To Boost Your Fitness Outdoors

    The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
    11 Awesome Benefits Of Resistance Bands
    Mindy G.
    • Mar 18, 2014
    • 4 min

    11 Awesome Benefits Of Resistance Bands

    Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...

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