You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

After years of hitting the gym and teaching small group fitness classes I have discovered just how important a well packed gym bag can...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...