Mindy G.Feb 9, 20212 min5 Ways To Practice Self-LoveHey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.Jan 11, 20213 minThe powerful link between social support and weight lossDid you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.Nov 25, 20203 minHow To Boost Your Health With GratitudeWhat do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.Oct 6, 20203 minAre You Living Your Best Life?If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...