How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

When You’re Doing “All the Right Things” But the Scale Won’t Move. If you’ve cleaned up your eating habits, started exercising, and still feel like the scale won’t budge — you’re not alone. It’s one of the most common (and most frustrating) challenges women face in midlife weight loss. It can leave you wondering what you’re doing wrong… or worse, ready to give up altogether. But here’s the truth: even when it feels like you’re doing all the things, many of our daily choices h

If you’re working toward a healthy weight, it’s completely normal to feel confused, discouraged, or overwhelmed at times — especially in midlife. You’re eating better, exercising, prioritizing sleep, and doing “all the right things”… yet the scale just won’t budge. And you start to wonder — what am I doing wrong? Here’s the truth: your healthiest, happiest weight is about so much more than a number on the scale. As your body changes in midlife, hormone shifts, muscle loss, an

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...