The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey commissioned by JoyOrganics of 2,000 Americans revealed that 88% of people believe the holidays are the most stressful time of the year. And 84% feel an influx of stress starting as early as November. The survey also revealed that 67% of people seem to place an unnecessary amount of pressure on themselves to produce the “perfect” holiday, with 47% admi

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving and a grooving, then without warning you break out in a sweat, feel that sensation in the back of your throat and your stomach starts to churn. If you are lucky you might just feel the wave of nausea hit without it going any further, but if you are less fortunate you might even throw up. Workout over. The sad reality is exercise induced nau

Ah, the holidays… The music, the twinkling lights, the cozy gatherings — and for many of us, the stress that sneaks in right alongside the magic. Between full calendars, family expectations, travel, shopping, and the pressure to make everything “just right,” it’s no wonder our nervous systems start to feel overloaded this time of year. But here’s the good news: you can reduce holiday stress in simple, realistic ways — and enjoy the season without feeling overwhelmed or stretc

Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are parts of everyday life that commonly contribute to people's heightened stress levels. And when stress increases, you may find yourself (and your world) quickly teetering off its axis. But left unchecked, that chronic stress can influence your healthy habits and ability to healthily cope, impacting your overall health. Before you know it irrit