When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...

Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...

Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

When You’re Doing “All the Right Things” But the Scale Won’t Move. If you’ve cleaned up your eating habits, started exercising, and still feel like the scale won’t budge — you’re not alone. It’s one of the most common (and most frustrating) challenges women face in midlife weight loss. It can leave you wondering what you’re doing wrong… or worse, ready to give up altogether. But here’s the truth: even when it feels like you’re doing all the things, many of our daily choices h

If you’re working toward a healthy weight, it’s completely normal to feel confused, discouraged, or overwhelmed at times — especially in midlife. You’re eating better, exercising, prioritizing sleep, and doing “all the right things”… yet the scale just won’t budge. And you start to wonder — what am I doing wrong? Here’s the truth: your healthiest, happiest weight is about so much more than a number on the scale. As your body changes in midlife, hormone shifts, muscle loss, an

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...