Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...

Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...

When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...

Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...

Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

When you improve your eating habits and add in exercise and the scale still doesn't seem to budge, it can be super frustrating. And that...

When you're working toward a healthy weight, it's not uncommon to feel confused, discouraged and even overwhelmed at some point in your...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...