Did you know February is National Heart Health Month? It's a great time to talk about the simple ways you can strengthen your heart...

Did you know February is Healthy Heart Month? It's a great time to explore a few simple ways you can support a healthy heart and reduce...

When it comes to eating for a healthy heart, the basic healthy eating principles are the same. Rely on a balance of lean proteins,...

Between the latest magazine headline, social media ad or late night infomercial it's so confusing...should we embrace or avoid carbs?...

Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

When you improve your eating habits and add in exercise and the scale doesn't seem to budge. I get it, it can be super frustrating. And...

When you're working toward a healthy weight it can be daunting and overwhelming. And in many cases if that number on the scale isn't...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

You may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. It's easy to eat or drink more than you planned to. You can...

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...