Mindy G.Feb 10, 20154 min8 Simple Ways to Strengthen Your Heart HealthDid you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...
Mindy G.Feb 10, 20154 min3 Ways to Support a Healthy HeartDid you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...
Mindy G.Feb 3, 20155 min14 Foods For A Healthy HeartWhen it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...
Mindy G.Jan 20, 20155 minThe Truth About CarbsCarbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...