Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

The holiday season brings joy, traditions, gatherings… and let’s be honest — a whole lot of delicious food everywhere you turn. But in midlife, it’s not just about holiday cookies or festive cocktails. It’s about trying to stay aligned with your health goals while juggling family, events, emotions, hormones, and a schedule that suddenly feels extra full. You start with great intentions: a smaller plate one dessert instead of three sticking to your movement routine …and then —

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study found that nearly half of Americans plan to abandon their healthy habits during the holiday season. The truth is, maybe you start out with good intentions. This year you're going to limit the fun seasonal foods and beverages and add in some extra workouts... ...but then you indulge when you said you wouldn't, stop planning your food, and soon

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...