holidays | mindandbodyelite

6 Ways Set New Year Goals And Keep Them

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

How To Make This Next Year Your Best Year

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

How To Eat Better And Still Have Fun This Holiday Season

Eating better can seem like a much bigger challenge during the holiday season, especially if you’ve been invited to social gatherings and...

7 Ways To Maintain Healthy Habits During The Holidays

The holiday season is full of family, friends, fun foods, and lots of memory making opportunities. And it's no secret that the holidays...

How To Strengthen Your Relationships During The Holidays

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

15 Simple Ways To Reduce Holiday Stress

Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...