Mindy G.Dec 31, 20185 min6 Ways Set New Year Goals And Keep ThemDo you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...
Mindy G.Dec 17, 20186 minHow To Make This Next Year Your Best YearAs you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...
Mindy G.Dec 10, 20186 min7 Ways To Eat Better During The Holiday SeasonHoliday fun foods are suddenly everywhere. And the temptation and fear of missing out mixed with the overwhelm of trying to stick to your...
Mindy G.Dec 3, 20184 min7 Ways To Honor Healthy Habits During The HolidaysDo you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study...