Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for their versatility, nutrient dense profile, and ability to complement most any dish, they're also great for vegetarian, vegan and gluten free lifestyles. Loaded with antioxidants, fiber, and healthy fats, chia seeds are a good source of plant protein (offering 4.7 grams per 1 ounce), and are excellent added to Greek yogurt, blended into smoothies

The holiday season is one of my favorite times to cozy up in the kitchen and bake a few simple, feel-good treats to share — and this Chocolate Banana Bread is always a hit. It’s rich, moist, and full of chocolate flavor, while still being made with a more balanced approach that fits into real life. With a few simple ingredient swaps, you get all the indulgent taste you’re craving, without feeling like you’ve gone overboard—something that becomes even more important in midlife

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for me after the first day of school or a fun Sunday afternoon baking with my mom. Those are the fond memories sparked whenever I bake up a batch of these Healthy Chocolate Chip Cookies! I love how easy these are to make, with a few simple and hearty ingredients, in minutes you can enjoy a nutritious and delicious cookie! Ingredients • 1 & 1/4