If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Let's face it, summer is FULL of fun events, family gatherings, and opportunities to shift out of your normal day-to-day routine. And...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....