5 Tips To Get The Most Out Of Your Outdoor Exercise
Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
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Mindy G.
- Mar 3, 2015
- 3 min
Boost Your Health By Eating From The Rainbow
Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...
Mindy G.
- Feb 17, 2015
- 4 min
How to Pick the Perfect Athletic Shoe
This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...
Mindy G.
- Feb 17, 2015
- 4 min
How To Stay Motivated and Boost Your Success
Health & Fitness Challenges. Do you rise to the challenge or find yourself falling short? Do you celebrate accomplishments or beat...
Mindy G.
- Feb 10, 2015
- 4 min
8 Simple Ways to Strengthen Your Heart Health
Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...
Mindy G.
- Feb 10, 2015
- 4 min
3 Ways to Support a Healthy Heart
Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...
Mindy G.
- Feb 10, 2015
- 5 min
4 Ways To Reduce Daily Stress
Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are...
Mindy G.
- Feb 3, 2015
- 5 min
14 Foods For A Healthy Heart
When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...
Mindy G.
- Feb 3, 2015
- 4 min
How To Create Your Healthy Living Success Path
Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...
Mindy G.
- Jan 20, 2015
- 5 min
The Truth About Carbs
Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...
Mindy G.
- Jan 20, 2015
- 2 min
Health Benefits Of Spinach
Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...
Mindy G.
- Jan 13, 2015
- 4 min
9 Tips To Reduce Muscle Tension
Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...
Mindy G.
- Jan 13, 2015
- 6 min
What To Do When Your Weight Loss Stalls
When you improve your eating habits and add in exercise and the scale doesn't seem to budge. I get it, it can be super frustrating. And...
Mindy G.
- Jan 6, 2015
- 3 min
How To Set S.M.A.R.T. Goals
As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...
Mindy G.
- Dec 30, 2014
- 4 min
4 Ways To Maintain Motivation On The Road To Weight Loss
Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...
Mindy G.
- Dec 16, 2014
- 6 min
The Truth About Weighing In For Weight Loss
When you're working toward a healthy weight it can be daunting and overwhelming. And in many cases if that number on the scale isn't...
Mindy G.
- Nov 18, 2014
- 4 min
5 Excellent Indoor Fitness Activities
Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
Mindy G.
- Sep 23, 2014
- 4 min
What Running Has Taught Me
Run Your Run. A catchy slogan, but what does it mean? What defines a runner? Is it their distance? The time spent? A love of the sport?...
Mindy G.
- Apr 22, 2014
- 3 min
Tips To Maximize Your Outdoor Fitness
The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
Mindy G.
- Apr 15, 2014
- 4 min
What You Need To Know About Healthy Hydration
Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...
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