Mindy G.Mar 17, 20153 min5 Tips To Get The Most Out Of Your Outdoor ExerciseAnytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
Mindy G.Mar 3, 20153 minBoost Your Health By Eating From The Rainbow Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...
Mindy G.Feb 17, 20154 minHow to Pick the Perfect Athletic ShoeThis week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...
Mindy G.Feb 17, 20154 minHow To Stay Motivated and Boost Your SuccessHealth & Fitness Challenges. Do you rise to the challenge or find yourself falling short? Do you celebrate accomplishments or beat...