Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For some overeating may occur out of habit, for others it may be triggered by thoughts or emotions, and for some it may indicate an underlying eating disorder. When overeating occurs more frequently, it can also lead to weight gain and an increased risk of disease. Fortunately with some strategies, techniques and tools, you can begin to take back c

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

Understanding Sugar in Midlife: Why the Type Matters Sugar is one of the most confusing topics in health and weight loss — largely because of years of mixed messages from diet culture. And while I’m a big believer in balance, where enjoyment and nourishment can coexist, I often see added sugars quietly sabotaging health, energy, and fat loss goals in midlife. Many women assume sugar is simply “bad,” but the reality is more nuanced. There’s an important difference between natu