Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....