I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a strong support system significantly increases your chances of losing weight—and keeping it off? It’s true....

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

Black bean burgers can offer a delicious and nutritious alternative to other meat burgers. And as someone who doesn't eat red meat, when...