Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...