Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or unhealthy. In fact, if you were to journal your food and beverage intakes over the course of a few weeks, you’d probably find that you’re basically eating the same things for breakfast, lunch and dinners on rotation. These are the regular eating habits that are ingrained in us as “food.” Because the truth is most of us don't have the time, energ