For many of us, vacation is something we look forward to for months — a chance to unplug, recharge, and soak in a little joy. But if you're like many of the women I coach, vacation can also bring up feelings of anxiety, pressure, and worry around food and fitness. And after years of dieting, it’s no surprise. Rigid food rules, unrealistic body standards, and the guilt we’re often made to feel for simply enjoying ourselves can create a complicated relationship with food and ou