Why You Need to Lift Weights to Slim Down
While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
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Mindy G.
- Jun 20, 2017
- 4 min
The Top 5 Misconceptions of Weight Lifting
For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
Mindy G.
- Jun 9, 2015
- 4 min
What's The Best Exercise For Weight Loss?
Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
Mindy G.
- Nov 18, 2014
- 4 min
5 Excellent Indoor Fitness Activities
Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
Mindy G.
- Mar 18, 2014
- 4 min
11 Great Benefits Of Resistance Bands
Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...