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    Why You Need to Lift Weights to Slim Down
    Mindy G.
    • Apr 29, 2020
    • 4 min

    Why You Need to Lift Weights to Slim Down

    While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
    The Top 5 Misconceptions of Weight Lifting
    Mindy G.
    • Jun 20, 2017
    • 4 min

    The Top 5 Misconceptions of Weight Lifting

    For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
    What's The Best Exercise For Weight Loss?
    Mindy G.
    • Jun 9, 2015
    • 4 min

    What's The Best Exercise For Weight Loss?

    Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
    5 Excellent Indoor Fitness Activities
    Mindy G.
    • Nov 18, 2014
    • 4 min

    5 Excellent Indoor Fitness Activities

    Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
    11 Awesome Benefits Of Resistance Bands
    Mindy G.
    • Mar 18, 2014
    • 4 min

    11 Awesome Benefits Of Resistance Bands

    Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...

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