Mindy G.Apr 28, 20204 minWhy You Need to Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.Jun 20, 20174 minThe Top 5 Misconceptions of Weight LiftingFor years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
Mindy G.Jun 9, 20154 minWhat's The Best Exercise For Weight Loss?Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
Mindy G.Nov 18, 20144 min5 Excellent Indoor Fitness ActivitiesMaybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
Mindy G.Mar 18, 20144 min11 Great Reasons To Use Resistance Bands Whether you're looking for a fun way to spark new life into your fitness routine, need a safe and effective way to build strength, you're...