While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...

Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...

Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...