Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For some overeating may occur out of habit, for others it may be triggered by thoughts or emotions, and for some it may indicate an underlying eating disorder. When overeating occurs more frequently, it can also lead to weight gain and an increased risk of disease. Fortunately with some strategies, techniques and tools, you can begin to take back c