If you’ve ever finished a meal and thought, “Why did I keep eating when I wasn’t even hungry anymore?”  — you’re not alone. Overeating can happen for many different reasons. Sometimes it’s habit. Sometimes it’s stress, boredom, or emotions. And in midlife, shifting hormones, sleep changes, and busy schedules can make it even easier to fall into patterns that leave you feeling uncomfortable or frustrated afterward. The good news is that overeating isn’t a character flaw or a l