How much sleep are you actually getting each night? 4 hours… 6… or closer to 7–8? If you’re in midlife, sleep can start to feel a little less predictable — and a lot more important. Because getting enough quality sleep does more than help you feel rested. It impacts your energy, mood, metabolism, and overall health in a big way. In fact, consistently getting enough sleep has been linked to a wide range of benefits — from better focus to improved weight management. Let’s take