If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res