Mindy G.Feb 3, 20154 minHow To Create Your Healthy Living Success PathPlanning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...
Mindy G.Jan 6, 20153 minHow To Set S.M.A.R.T. GoalsAs the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...
Mindy G.Dec 30, 20144 min4 Ways To Maintain Motivation On The Road To Weight LossHave you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...