Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss journey, it's almost certain you'll be saying “Bon Voyage!” to some muscle mass and not just fat. And that can be a recipe for disaster. Fortunately you can counter act this phenomena by losing weight slowly, giving your body enough calories (aka energy), increasing your protein intake, and regularly working out. When I work with my clients