Mindy G.Oct 20, 20204 minThe Secret To Making Healthy Changes That StickA few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.Aug 25, 20205 min7 Simple Ways To Eat Better TodayEating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...
Mindy G.Jul 14, 20206 minHow To Start Making Food Level Ups For Weight LossIf you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.May 6, 20205 min5 Benefits of Mindful EatingWhile it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...