Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for their versatility, nutrient dense profile, and ability to complement most any dish, they're also great for vegetarian, vegan and gluten free lifestyles. Loaded with antioxidants, fiber, and healthy fats, chia seeds are a good source of plant protein (offering 4.7 grams per 1 ounce), and are excellent added to Greek yogurt, blended into smoothies

Looking for a comfort food classic that's both satisfying and nourishing? This Healthy Baked Ziti delivers all the cheesy, saucy goodness you love with a few simple ingredient swaps that make it a lighter option for everyday meals. It's perfect for family dinners, meal prep, potlucks, or anytime you're craving a cozy pasta dish. Bonus: this baked ziti dish is the perfect make-ahead meal that will likely leave you with leftovers good for a few days too! Ingredients 6 oz. pen