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    12 Ways to Move More Each Day
    Mindy G.
    • Feb 20, 2018
    • 3 min

    12 Ways to Move More Each Day

    Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
    8 Simple Ways to Strengthen Your Heart Health
    Mindy G.
    • Feb 10, 2015
    • 4 min

    8 Simple Ways to Strengthen Your Heart Health

    Did you know February is National Heart Health Month? It's a great time to talk about the simple ways you can strengthen your heart...
    3 Ways to Support a Healthy Heart
    Mindy G.
    • Feb 10, 2015
    • 4 min

    3 Ways to Support a Healthy Heart

    Did you know February is Healthy Heart Month? It's a great time to explore a few simple ways you can support a healthy heart and reduce...
    14 Foods For A Healthy Heart
    Mindy G.
    • Feb 3, 2015
    • 4 min

    14 Foods For A Healthy Heart

    When it comes to eating for a healthy heart, the basic healthy eating principles are the same. Rely on a balance of lean proteins,...

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