Mindy G.Feb 20, 20183 min12 Ways to Move More Each DayMost of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
Mindy G.Feb 10, 20154 min8 Simple Ways to Strengthen Your Heart HealthDid you know February is National Heart Health Month? It's a great time to talk about the simple ways you can strengthen your heart...
Mindy G.Feb 10, 20154 min3 Ways to Support a Healthy HeartDid you know February is Healthy Heart Month? It's a great time to explore a few simple ways you can support a healthy heart and reduce...
Mindy G.Feb 3, 20154 min14 Foods For A Healthy HeartWhen it comes to eating for a healthy heart, the basic healthy eating principles are the same. Rely on a balance of lean proteins,...