How’s your hormone health? If you’re in your 40s or beyond and noticing changes in your body — you’re not imagining it. Hormonal shifts in midlife can impact everything from your energy and mood to your metabolism, sleep, and weight. You might notice things like: increased belly fat fatigue or low energy changes in appetite hot flashes or night sweats dry skin or hair changes And while this can feel frustrating, there’s good news: What you eat can have a powerful impact on ho