Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (Corn Syrup, Invert Sugar, Peanut Butter [Peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta- Carotene), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil,

Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier than the traditional fried dish, the chicken fillets are breaded and baked, yet the chicken remains moist and full of great flavor! Such an easy chicken dinner full of Italian flair, made with marinara, fresh basil, and topped with low-fat mozzarella, served over your favorite pasta noodles or zoodles! In under 30 minutes, you'll have a nutr

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...