Mindy G.Feb 25, 20143 minThe Benefits Of Epsom Salts In Your Fitness RoutineLooking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...
Mindy G.Jan 21, 20144 minHow To Hit The Healthy Reset ButtonDIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...
Mindy G.Jan 21, 20144 min4 Tips To Help You Achieve And Maintain Weight LossHave you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...
Mindy G.Jan 21, 20143 minHow To Boost Your Success And Stay MotivatedMotivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...