You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...