Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...

When You’re Doing “All the Right Things” But the Scale Won’t Move. If you’ve cleaned up your eating habits, started exercising, and still feel like the scale won’t budge — you’re not alone. It’s one of the most common (and most frustrating) challenges women face in midlife weight loss. It can leave you wondering what you’re doing wrong… or worse, ready to give up altogether. But here’s the truth: even when it feels like you’re doing all the things, many of our daily choices h

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...