Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for their versatility, nutrient dense profile, and ability to complement most any dish, they're also great for vegetarian, vegan and gluten free lifestyles. Loaded with antioxidants, fiber, and healthy fats, chia seeds are a good source of plant protein (offering 4.7 grams per 1 ounce), and are excellent added to Greek yogurt, blended into smoothies