Let’s face it — summer is full of fun events, family gatherings, and opportunities to step outside your normal routine. And while that can be exciting, it can also feel a little overwhelming for many of the women I work with. Maybe you’ve been feeling good about your progress and building momentum with your eat-better goals. But then the weekend rolls around, your neighbor invites you to a big BBQ, and suddenly you’re wondering how you're going to stay on track and still enjo

For many of us, vacation is something we look forward to for months — a chance to unplug, recharge, and soak in a little joy. But if you're like many of the women I coach, vacation can also bring up feelings of anxiety, pressure, and worry around food and fitness. And after years of dieting, it’s no surprise. Rigid food rules, unrealistic body standards, and the guilt we’re often made to feel for simply enjoying ourselves can create a complicated relationship with food and ou