DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of counting calories, deprivation, restriction? Maybe that is because the word "diet" is often associated with what is perceived as some form of punishment. As a society we rarely discuss diet as a means of substance, but rather as a way to achieve weight loss or alter our body composition. Turn on the t.v. and you'll see several "diet" commercia