Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving and a grooving, then without warning you break out in a sweat, feel that sensation in the back of your throat and your stomach starts to churn. If you are lucky you might just feel the wave of nausea hit without it going any further, but if you are less fortunate you might even throw up. Workout over. The sad reality is exercise induced nau

Carbohydrates are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they actually cause weight gain? Spend two minutes scrolling Google or social media and you’ll probably end up even more confused. Half the posts will tell you to cut carbs if you want to lose weight, while the other half insist carbs are essential. So how are you supposed to know what’s fact and what’s fiction? Here’s the truth: carbohydrates are one of the three esse