Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Carbohydrates are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they actually cause weight gain? Spend two minutes scrolling Google or social media and you’ll probably end up even more confused. Half the posts will tell you to cut carbs if you want to lose weight, while the other half insist carbs are essential. So how are you supposed to know what’s fact and what’s fiction? Here’s the truth: carbohydrates are one of the three esse