I help women in 40+ cut through the noise around food, fitness, and “what they should be doing” — and replace it with clarity, confidence, and a plan that actually fits their life.

My approach is realistic, science-backed, and built for real life — not restriction, perfection, or the diet culture drama.

If you’re feeling stuck, confused, or frustrated that what used to work doesn’t anymore, you’re not alone — and you don’t have to figure this out by yourself.

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Based in Washington State | Serving women across the U.S. and Canada through online coaching.