Hi, I'm Coach Mindy!
I'm a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and I've helped hundreds of men and women throughout the U.S., Canada, and Europe create healthy habits that simplify food and fitness so that they can transform their health, bodies, and lives to thrive!
I show men and women how to lose weight, get healthy, strong and fit with personalized food and fitness plans so that they can create simple, realistic and sustainable habits for results that last.
I’m ready to help you feel amazing when you look in the mirror!
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.
I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun!"
Let's Be Friends!
I'll drop in weekly to share my favorite health and fitness tips, weight loss inspiration, and simple healthy eating recipes created with YOU in mind, because no one likes getting junk mail, am I right?
Get Inspired | Feel Empowered | Gain Confidence | Achieve Results
Get the strategies, tools, and support you need to simplify food and fitness so you can live healthier and happier.
Set a course for lasting results using small action steps that teach you how to create a healthy habits you can easily execute in your day-to-day life.
Your meaningful transformation starts HERE!