LET'S UNLOCK THE DOOR TO YOUR Best Self
I help women STOP yo-yo dieting and create balanced food and fitness habits, so they can improve their relationship with food, lose weight, and feel as amazing as they deserve.
Hi, I'm Coach Mindy!
I'm a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and for the past ten years I've helped men and women throughout the U.S. and Canada eat better and workout smarter so they feel and function their best!
I'll show you how to create balanced food and fitness habits for lasting weight loss, so you can confidently lose weight the way you actually want to live and never be left alone to try and figure out weight loss again.
Because in my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic and FUN!
Are you ready to become the best version of you?
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability. I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.