Ditch Diets, For Good.
I help women in menopause simplify food and fitness using a simple and science-backed approach, so they can live energized, healthy, and fit.
Hi, I'm Coach Mindy!
I'm a Nutritionist and Certified Menopause Specialist on a mission to simplify food and fitness.
Weight loss doesn't have to be so hard.
You don't need a food list or complicated meal plan.
You don't need to count calories and restrict food groups.
And you don't need to avoid fun for fear of blowing all your progress.
You deserve a simple and personalized approach that makes health, fitness and weight loss feel easier.
I've helped thousands of women achieve their healthy living goals. And I'm ready to help you achieve yours too.
Stephanie S.
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability. I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
.png)
Meredith R.
"I needed help with my nutrition and diet. There are so many confusing things out there, especially for someone in their late forties. All the things that used to work don’t work anymore! I really enjoyed working with Mindy. She is knowledgeable, realistic and full of good advice. I felt comfortable with her, and I trust her.
The thing that makes Mindy different is her real-life approach to diet and nutrition. I feel confident that I am on the right path to where I want to be, and there is less confusion. Working with Mindy I have tools to work towards my goal of body recomposition. I absolutely recommend Mindy to anyone who is stuck or confused with how to move towards their health goals.
Hodan B.
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in a month. I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve them. You won't be sorry."
