Health & Fitness
Mind Body Spirit
I help busy men and women create healthy habits that simplify eating well and exercise so they can restore their confidence, achieve their health and weight loss goals, and live a life they love in a body they are proud of.
Make getting strong, eating healthy, losing weight and feeling great a reality, one small step at a time.
5 Ways To
Kickstart A Healthy Day
Inside my FREE guide I will show you how to...
Sharpen mental focus
Reduce pain and inflammation
Support a healthy waistline
Create time for YOU and what matters most
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.
I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun!"
Get Inspired - Feel Empowered - Gain Confidence - Achieve Results
Gain the guidance, tips, and tools to eat healthy, move more, and stress less.
Set yourself up for success with the accountability, guidance and support to live your best life.
Your meaningful transformation starts HERE!