Ditch Diets, For Good.
I help women in midlife lose weight for the last time using a simple, personalized and science-backed approach, so they can live energized, healthy, and strong.
Hi, I'm Coach Mindy!
I’m a Nutritionist and Certified Menopause Specialist dedicated to making food and fitness simple, sustainable, and stress-free.
What the Diet Industry doesn't want you to know:
Weight Loss doesn't have to feel so hard.
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You don't need to overthink every food decision and second-guess yourself.
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You don't need to restrict calories and cut out entire food groups.
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You don't need to avoid social events for fear of blowing your progress.
It's time for a simple, personalized, and sustainable approach to weight loss.
For 10+ years I've helped women throughout the U.S. and Canada achieve their health, wellness, and weight loss goals. I'm ready to help you do it too.
Stephanie S.
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability. I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
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Meredith R.
"I needed help with my nutrition and diet. There are so many confusing things out there, especially for someone in their late forties. All the things that used to work don’t work anymore! I really enjoyed working with Mindy. She is knowledgeable, realistic and full of good advice. I felt comfortable with her, and I trust her.
The thing that makes Mindy different is her real-life approach to diet and nutrition. I feel confident that I am on the right path to where I want to be, and there is less confusion. Working with Mindy I have tools to work towards my goal of body recomposition. I absolutely recommend Mindy to anyone who is stuck or confused with how to move towards their health goals.
Hodan B.
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in a month. I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve them. You won't be sorry."
