Hi, I'm Coach Mindy!
I'm a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and I've helped men and women throughout the U.S. and Canada lose weight, gain energy, get healthy and fit, so they can feel and function their best!
I'll show you how to eat and exercise for healthy weight loss, using a blend of balanced nutrition, mindful eating, mindset and motivation strategies, so you can improve your relationship with food and your body for the best results. Because in my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic and FUN!
I’m ready to help YOU become the best version of yourself!
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.
I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Let's Be Friends!
I'll drop in weekly to share my favorite health and fitness tips, weight loss inspiration, and simple healthy eating recipes created with YOU in mind, because no one likes getting junk mail, am I right?
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