Hi, I'm Coach Mindy!
I help ambitious men and women create healthy habits that simplify eating healthy and exercise so they can transform their health, bodies and lives to THRIVE.
Unlock the door to your best self. I'll teach you how to take small steps toward your healthy living goals with easy-to-follow fitness and nutrition plans so you can get unstuck, achieve your goals, and feel good, from the inside out.
Because feeling and living your best should be your reality, not your vision board.
I've helped men and women throughout the U.S., Europe and Canada achieve their healthy living goals. Are you ready to do it too? Click the pink button below to book your free 30-minute phone consultation with me now.
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“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.
I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun!"
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5 Ways To Kickstart A Healthy Day
For ambitious men and women who want to go from 'someday' to 'nailed it!' with their healthy living goals. Discover 5 ways to kickstart a healthy day, so you can get strong, lose weight and feel great.
One small step at a time.
Get Inspired | Feel Empowered | Gain Confidence | Achieve Results
Get the guidance, tips, and tools you need to simplify eating well and exercise so you can live healthy and happy.
Set a course for real results using small action steps that teach you how to create a healthy foundation that lasts.
Your meaningful transformation starts HERE!