Hi, I'm Coach Mindy!
I'm a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and I've helped men and women throughout the U.S., Canada, and Europe get healthy, strong and fit so that they can become the best version of themselves!
I'll show you how to lose weight, get healthy and fit with a personalized food and fitness plan, so that you can confidently take steps toward your goals in a way that is simple, realistic and FUN!
I’m ready to help YOU feel amazing when you look in the mirror!
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.
I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun!"
Let's Be Friends!
I'll drop in weekly to share my favorite health and fitness tips, weight loss inspiration, and simple healthy eating recipes created with YOU in mind, because no one likes getting junk mail, am I right?
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