I help busy women lose weight, gain energy, get healthy and fit, 
without restrictive diets or hours of cardio.

Do you want to...

Hi, I'm Coach Mindy!

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I'm a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and I've helped men and women throughout the U.S., Canada, and Europe lose weight, gain energy, get strong and fit, so that they can become the best version of themselves!


I'll show you how to eat and exercise for healthy weight loss, with a personalized plan that considers your age, current weight and weight loss goals, food preferences, activity level, health needs and more. Because in my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic and FUN!

I’m ready to help YOU feel amazing when you look in the mirror! 


Tom V.

“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”


Stephanie S.

Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability.

I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone. 


Kris N.

“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun!"


Let's Be Friends! 

I'll drop in weekly to share my favorite health and fitness tips, weight loss inspiration, and simple healthy eating recipes created with YOU in mind, because no one likes getting junk mail, am I right?

Thanks! Get excited because some good stuff is coming your way!

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