Eat Healthy | Lose Weight | Feel Great | Sustain Results

When it comes to healthy living, one size does not fit all. That's why Mind + Body Elite's health coaching programs utilize a personal approach to your healthy eating and weight loss goals, with dedicated time and attention, and a personalized nutrition plan that considers your goals, body type, lifestyle, and food preferences for meaningful results.


Healthy eating and exercise can be simple, satisfying and sustainable.


Our health coaching programs are designed for busy men and women like you! Schedule your coaching sessions to occur on Zoom or by phone, with easy access to all of your coaching tips, tools and materials from your smartphone, laptop, tablet, or PC.

Tom V.



  • Break unhealthy patterns and create simple, satisfying and sustainable habits supportive of your goals so you can live a life you love in a body you are proud of.

  • Use proven systems that teach you how to eat for weight loss, healthily navigate food choices and create a healthy plate anytime, anywhere using foods you love (whether you're a carnivore, vegetarian, vegan, or gluten free).

  • Finally feel satisfied and in control of your food choices and remove self-doubt so you'll never have to "diet" again.  

  • Identify the small steps you can take starting right now to make your dreams a reality.  

  • Feel proud and confident in your ability to make healthy choices and remain consistent.


Laura empowered her son with the tools for a long and healthy life!

Laura L.

"Mindy from Mind+Body Elite is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"


Read more about Laura's experience here > >

Kara lost 50 lbs. and gained the tools to sustain it for life!

Kara N.

"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."  

Eileen discovered how small steps can make all the difference!

Eileen V. 

"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"

Patricia lost 6 inches and gained the confidence to put her health & fitness first!

Patricia C.

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle. 

Mind + Body Elite, LLC


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