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PRIVATE COACHING

The customized health, fitness, and nutrition solution solution you've been searching for!

I'll teach you how to eat and exercise for weight loss with easy-to-follow food and fitness plans to help you feel, move, and live your best --- without cutting out all the foods you love or spending hours on cardio.

Are you tired of starting over every Monday, struggling with willpower, and hopping from diet to diet, wondering if you'll ever get it right so that you can lose weight, get healthy, fit and feel like you again?

 

In my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic, and FUN! 

 

That's why I don't offer cookie cutter programs, tell my clients they have to eat kale if they don't like kale, or ask them to spend hours on exercise they dread. Instead your program is designed uniquely for YOU, and considers your age, current weight and weight loss goal, lifestyle, food preferences, and more. So that you can create sustainable habits you can easily execute in your day-to-day life and finally lose weight the way you want to live! 

In private coaching I'll teach you how to eat healthy and balanced for weight loss, with the ideal amount of calories your body needs to shed fat while maintaining valuable muscle, and the appropriate portions of protein, carbs, and healthy fats to keep you energized, satiated, and satisfied.

 

Tom lost over 30 pounds, improved his health, and has maintained it for over 5 years!

The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved.

 

It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”

Tom V.

With private coaching you will...

  • Stop labeling foods as "good" or "bad" and cutting out all the foods you love, and create sustainable food habits that are simple, rewarding, and fun -- so that you can lose weight the way you want to live!

  • Learn how to eat for weight loss, with your ideal calories and portions of protein, carbs, and healthy fats to shed fat, so that you can achieve weight loss while still enjoying your favorite fun foods -- preventing overeating, and ditching boring diets forever!

  • Ditch the "diet" mentality, so that you can quit wasting valuable time and energy punishing yourself with more food rules, dropping your calories crazy low, and hours of cardio.

  • Have a realistic food and fitness plan that fits your life, supports your goals, and you can easily do even on your worst days, so that you can keep moving forward, celebrate progress, and feel good for life.

  • Discover how to honor your healthy habit commitments, so that you can stop listening to the noise in your head, remove obstacles, reach your goals and make it last.

 

A SMALL SAMPLE OF OUR AMAZING CLIENTS

Kara lost 50 lbs. and gained the confidence to maintain it for life!

"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."  

Kara N.

Patricia lost 6 inches from her waist and hips and gained the confidence to put herself first!

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's, 

I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle. 

Patricia C.

Laura gave herself and her family the tools for a long and healthy life!

"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"

 

Read more about Laura's experience here > >

Laura L.

Carrie discoverd a healthy balance that was rewarding and sustainable!

I was starving myself, had low blood sugar, could barley get up, and was no longer physically able to exercise. My body literally stopped. 

 

The light started shining through as she coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy.

 

Read more about Carrie's experience here > >

Carrie M.

Eileen discovered how small steps make all the difference!

"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"

Eileen V. 

Theresa's daughter gained the tools to make healthy eating simple & fun!

Having a high school crew team member, who works out 3+ hours, five days per week, we needed to make sure her nutrition needs and goals are being met. Mindy made the personalized program informational and fun. My daughter said "this is going to be easy" and enjoys figuring out the food combos!  Thank you Mindy!"

Theresa B.

Mind + Body Elite, LLC

425-292-9883

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