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1:1 HEALTH COACHING

Rocking your fit body should be your reality, 

not your vision board. 

Everybody deserves a great body. Kickstart your health and fitness and achieve your weight loss goals with a step-by-step plan that gets you excited about shopping in your closet again. 

 

One size does not fit all. And that's why your healthy living program is tailored to you. Take the guesswork, frustration and anxiety out of weight loss with the strategies, tips, tools and support you need to lose weight and feel great from the inside out - without punishing diets and hours of cardio. You'll have everything you need for lasting results. 

I've helped men and women throughout the U.S., Europe and Canada to get awesome results. Are you ready for yours too? Click below to book your free 30 minute phone consultation. 

The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved.

 

It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”

Tom V.

With private coaching you will discover...​

 

  • Small steps, big results. Learn how to create healthy habits that are simple and satisfying, so you can reach your goals while living a life you love.

  • Smarter, not harder. Discover how to eat for weight loss, navigate food choices and create a simple and satisfying plate without cutting out the foods you love (no matter your dietary preferences!)

  • Believe it, achieve it. Learn how to master your mindset and create a plan for lasting change.  

  • You got this. Feel in control of your choices, squash your inner critic, and remove self-doubt so you'll never have to ride the diet roller coaster again.  

  • Lighter and brighter. Confidently navigate any situation, knowing you can rock your healthy and happy self for life.

 

Laura gave herself and her family the tools for a long and healthy life!

Laura L.

"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"

 

Read more about Laura's experience here > >

Patricia lost 6 inches from her waist and hips and gained the confidence to put herself first!

Patricia C.

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle. 

Kara lost 50 lbs. and gained the confidence to maintain it for life!

Kara N.

"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."  

Carrie discoverd a healthy balance that was rewarding and sustainable!

Carrie M.

I was starving myself, had low blood sugar, could barley get up, and was no longer physically able to exercise. My body literally stopped. I had worked with Mindy a few years back and lucky for me, our sessions popped into my head, so I called to report what I was doing and could she help me? She talked to me about the perils of doing harm to my body like this, talked about balance, loving my body, and asked me to listen to what my body was telling me...The light started shining through as she coached me over the phone, so I signed up for the month of common sense Mindy nutrition. It amazes me what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy.

 

Read more about Carrie's experience here > >

Eileen discovered how small steps make all the difference!

Eileen V. 

"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"

Theresa's daughter gained the tool to make healthy eating simple & fun!

Theresa B.

Having a high school crew team member, who works out 3+ hours, five days per week, we needed to make sure her nutrition needs and goals are being met. Mindy made the personalized program informational and fun. My daughter said "this is going to be easy" and enjoys figuring out the food combos!  Thank you Mindy!"

Mind + Body Elite, LLC

425-292-9883

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